Welcome to a journey of inspiration and motivation! We’ve got 30 motivational quotes lined up as we know life is a dynamic adventure filled with peaks and valleys, and sometimes, a little extra boost is all we need to stay on course. In this blog post, we’ve curated a collection of 30 powerful and uplifting quotes that serve as beacons of encouragement, designed to reignite your motivation and propel you forward on your path to success.
Whether you’re facing challenges, seeking a fresh perspective, or simply in need of a daily dose of inspiration, these motivational quotes are here to spark a flame within you.
30 Motivational Quotes:
Consistency is the key to unlocking the door of success; every small step adds up to a giant leap.
Unknown
Success is not a sprint; it’s a marathon of consistent effort and unwavering determination.
Unknown
The secret of your success is found in your daily routine; make consistency your strongest ally.
Unknown
Small consistent actions lead to extraordinary outcomes; greatness is a sum of daily commitments.
Unknown
Your dreams are the architects of your destiny, and consistency is the builder that brings them to life.
Unknown
Every sunrise brings a new opportunity to be consistent, persistent, and one step closer to your goals.
Unknown
Success is not about the destination; it’s about consistently moving forward, no matter the pace.
Unknown
The difference between who you are and who you want to be is what you consistently do.
Unknown
Consistency is the bridge between goals and accomplishments; cross it one step at a time.
Unknown
A river cuts through rock, not because of its power, but because of its consistency; be the river in your journey.
Unknown
Every day is a new opportunity to be better than yesterday.
Unknown
Success doesn’t happen overnight; it’s the result of dedication, hard work, and resilience.
Unknown
The path to success is paved with effort; step forward with determination and purpose.
Unknown
The only way to achieve the impossible is to believe it is possible.- Charles Kingsleigh
Unknown
The journey of a thousand miles begins with one step; take it, and every step thereafter, with conviction.
– Lao Tzu
Success is not final, failure is not fatal: It is the courage to continue that counts.
– Winston Churchill
Every morning brings new potential, but only if you make the most of it. Seize the day with enthusiasm and purpose.
– Zig Ziglar
The only limit to our realization of tomorrow will be our doubts of today.
– Franklin D. Roosevelt
Do not wait to strike till the iron is hot, but make it hot by striking.
– William Butler Yeats
The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.
– Jordan Belfort
The only person you are destined to become is the person you decide to be.
– Ralph Waldo Emerson
The only place where success comes before work is in the dictionary.
– Vidal Sassoon
Don’t watch the clock, do what it does. Keep going.
– Sam Levenson
Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.
– Roy T. Bennett
Your dreams don’t have an expiration date; take a deep breath and try again.
– KT Witten
The best way to predict the future is to create it.
– Peter Drucker
Your attitude determines your direction.
Unknown
Success is not about the destination, but the journey and the lessons learned along the way.
– Zig Ziglar
Your future is created by what you do today, not tomorrow.
– Robert Kiyosaki
It always seems impossible until it’s done.
– Nelson Mandela
Note: I tried to find the authors of the “Unknown” quotes but was unable to. If you know the author, please send us a message and I can add in the credit!
Importance of A Positive Mindset
In life, keeping a positive mindset can really help to drive your goals and habits home. Your mindset is the lens through which you perceive and engage with the world, shaping your experiences and influencing the outcomes of your endeavors.
A positive mindset not only enhances your overall well-being but also acts as a powerful catalyst for success. It serves as a guiding force during challenging times, allowing you to navigate obstacles with perseverance and optimism. Cultivating positivity fosters a mindset of abundance, enabling you to see opportunities where others may see roadblocks. It also creates a ripple effect, influencing your relationships, productivity, and overall satisfaction with life.
Embracing positivity isn’t about ignoring difficulties but rather about facing them with a proactive and hopeful attitude, paving the way for personal growth, resilience, and a fulfilling journey through life’s twists and turns.
I hope these 30 motivational quotes are just what you need to keep the engine going on all of your current goals!
If you’re looking for inspiration on what goals you may want to set in 2024, check out our 100+ goals for the new year. We also have a post on how to set yourself up for success from day one, if you find yourself having a hard time sticking to your goals.
What are some quotes that you use to keep your momentum going during tough times?
Setting out on the journey toward success requires more than just ambition, it needs strategy and action. In a world with endless opportunities and challenges, the ability to set yourself up for success is priceless. In this blog post, we’re going to guide you through the elements that you need to ensure you’re set up for success. So, let’s dive in and discover how, with intentionality and purpose, you can set yourself up for the fulfilling and triumphant journey ahead.
In every goal we set, there’s always going to be roadblocks, challenges, loss of motivation, and self-doubt. It’s so important to navigate these unknowns as best as we can to keep our goal cruising along! These challenges are the stage that most people call it quits before they’ve really been able to practice their mental toughness and get past all of those hurtles.
We’re saying goodbye to self-doubt, goodbye to that loss of motivation, and we’re going to plow through these roadblocks. It’s time to shine and see yourself achieving all of your goals! The best way to do that is to set yourself up for success from day one.
Setting yourself up for success can look very different depending on your goals, but there is still the same practice that is applied across the board. We’re going to look at tools, schedules, and mindset.
How To Set Yourself Up For Success:
Tools That Will Help You Be Set Up For Success:
What are tools will help us set up for success?
Tools are the things you will need along the way to help make sure you’re working towards your goal. For instance, if your goal is to take a class, you need to make sure you have a working computer that will support those activities, notepads, pencils/pens, desk, etc. These are the tools that will help make sure you are set up for success. You definitely could complete the class without those things, but you will have to rely more on self discipline, motivation, and schedule. Tools are things that will assist in making sure you get there.
If your goal is to start running, those tools would look like good running shoes, running apparel, water systems, and headphones. If you don’t get good running shoes, you are more prone to injuries that would set back your running progress. These tools position you better to succeed and limit those roadblocks.
Schedule Accommodation:
Adding in a goal often requires a change to your schedule. It can be a pretty significant change, a minor one, or somewhere in-between. In order to be set up for success, your schedule also needs to make sure you’re in a position to thrive. You need to make sure you have enough time before your goal, and after your goal to get what you need to be done.
For instance, the goal of going back to school. You need to make sure that you have enough time to get to class, in-person or online. You also need to make sure that you have enough time blocked off for studying and homework. If you don’t have those accommodations or blocks in your schedule, you’re at risk for not accomplishing your goals.
Tips to Help Set Up For Success When Setting Goals:
#1 – Daily Mantra
Create a daily mantra to help make this goal of yours a habit. If you want to succeed in your plans, you need to make sure that you are consistently keeping your goals in mind. Until everything becomes a habit or second nature to you, you need a daily reminder that you can do this, and that this is achievable for you. Do not let your self-doubt or self-sabotage get the best of you!
Tips:
- Use daily affirmations
- Set reminders
- Write positive things about yourself and your capabilities in your daily journal
#2 – Do not rely on motivation alone
While motivation is really a great way to tackle things that you want, it is not always consistent. I definitely have days when the self-doubt is at an all-time high and it would be so easy not to do what I need to do. So, you need to have a plan to rewire your brain during those times to just get it done. This is known as “mental toughness” and I promise you, it will be so rewarding completing the things you didn’t want to.
Tips:
- Have a specific line that you tell yourself over and over again to get it down regardless
- Mine is “ this time will pass anyway, let me just get it done with”
- Prep yourself. When you wake up, mentally tell yourself this is what you’re doing today. This goes a LONG way on those days that you want to curl up and do nothing!
#3 – Track your wins
We very much like rewards as a whole. If we don’t see positive results after a period of time, we get discouraged. Some wins are not as noticeable though, but they’re there. So when you set the goal of what you want to achieve, write down all the ways you can track progress.
For instance, running goals. You can track based on the length of time that you’re able to run, the pace of running, your distance, your overall endurance.
Tips:
- Write the progress down on either paper or on your phone, and continue to check in
- Put these somewhere you will always see it and use it to fuel your motivation. This can help on those days you lack it.
#4 – Social Media
The power of social media is a very strong one. Tapping into the benefits of social media and our influence also helps with goals. Follow motivational people, follow those that are creating content based on your goals, and follow content that is informational to you for consistent learning. I know my brain can tend to get bored of goals if there isn’t a consistent reminder for me to strive with. This can definitely set you up for success if you sometimes get stuck in scrolling for a long time!
Relating it back to our above example with running, following those that are at a pace you want to be in, follow those that create running content, follow beginning runners to connect with and build with, and follow informational accounts centered on running.
Tips:
- Keep looking for new content
- Utilize podcasts, YouTube, TikTok, Insta, pretty much all social media platforms so the content is always there for you to be exposed to.
#5 – Be Understanding
Make sure you understand yourself, your patterns, and your reactions. This will make sure you’re ready to combat any obstacle that you throw at yourself. But at the very basis of this, be understanding with yourself. There are many things that you can control when setting goals and being successful but there are also things that arise that are not in your control that can cause set backs.
Be understanding of those setbacks, plan a new course of action, and persevere!
Tips:
- When initially setting the goal, keep setbacks in mind. This will help with the reaction of any setbacks when they come. In a way, being prepared for the unknown.
Overall, embarking on the journey toward success demands more than mere ambition—it requires a thoughtful blend of strategy, action, and resilience. Also keep in mind your tools and schedules to help be set up for success from step one!
If you need some inspiration on what goals you would like to set in 2024, check out our 100+ goals for the new year
Working from home is great in a lot of ways; I’m sure we can all agree that we do not miss rush-hour traffic, am I right? However, there are definitely times when we get stuck in a rut. We’re working from home, eating at home, staying at home all day, basically not leaving home at all some days. That can be a little depressing, for lack of better words.
Why do we get into ruts?
- Our people-to-people interaction is limited to mainly virtual experiences, and professional ones at that
- Our “work” and “home” life have no physical barriers or any real separation other than maybe a wall or a section of a room.
- Fresh air and access to the sun is more limited. We don’t NEED to go out and sometimes meetings keep us from taking a walk around the block even.
There are many different reasons as to why we may experience a working-from-home rut at some point. With that, it can be somewhat complex to fix in some situations. However, there are some simple and easy ways to get out of a rut when working from home.
Now you may be asking, “what does a rut look like?”. Well, it can look a few different ways to different people. Usually for me, a rut is when I feel like things are a little stagnant in some areas of my life, I don’t feel on top of my game, my motivation is lacking, and there isn’t really anything I’m actively working towards or on. For you, it may look or feel different than that.
Top 10 ways to get out of a rut when working from home:
Block off time on your calendar for your breaks
- Getting more set on a routine of taking your breaks can help you to plan what you want to do on your off-time. It gives you space to go take a walk to get some fresh air, head out to a balcony to take a moment and breathe, or simply do a 15-minute yoga routine to separate.
Avoid overtime when not necessary
- Getting more set on a routine of taking your breaks can help you to plan what you want to do on your off-time. It gives you space to go take a walk to get some fresh air, head out to a balcony to take a moment and breathe, or simply do a 15-minute yoga routine to separate.
Incorporate a workout routine.
- Working out releases stress releases endorphins, and can help clear your mind. The hardest part when you’re in a rut is literally just getting started and committing to it every day. Working out doesn’t have to necessarily mean going to a gym. While that can help to get you out of the house and keep you accountable, working out from home is also able to be done and helps see the space in a new, productive light
Pick up a new hobby
- Sometimes our brains just need some new stimulation. Picking up a hobby that interests us can help bring back the spark and give us something to look forward to. It also helps pass the time in a productive and positive way.
Learn something new.
- When you take up learning something new, it dedicates time and can help get your mind into something productive when you’re not in your workspace anymore. This can look like diving into learning a new language, learning a skill professionally or personally, going back to school, etc. Udemy is a great place to learn new things.
Create a dedicated workspace.
- It may be tempting to work from the couch or the dining room table, and at times, we definitely can. However, in the long run, it’s best to have a dedicated workspace in your living area. This can be a full room if you have the ability to. Otherwise, it can be a desk up against a wall in your space to have all of your work items. I recommend having a desk that has wheels and potentially can lift up. It is a little more pricey but it can move around to give new “scenery”, lift up to be a standing desk when I’m tired of sitting in the same chair, etc.
Switch up your routine.
- Sometimes it may be time to switch up our routine and implement new things. If you have some flexibility, waking up earlier can be super beneficial, and changing the after-work routine can help to get you out of that work-from-home rut!
Celebrate the good!
- We can get so into our normalcy that we forget to be present and celebrate the good aspects. Focus on these good elements and celebrate them with something special. Did you close a sale? Hit a goal? Get a promotion? CELEBRATE them!
Re-assess your goals.
- If you’re needing to get out of a rut in life, then this is a great time to re-evaluate your goals. Find if there is anything that may have changed, a new goal that you can work towards in the short term or anything that you may be able to add to your timelines to help with end goals.
Increase your self-care frequency.
- Your rut may also be linked to burnout. If so, increasing your self-care can help immensely to bring attention and care back to you. Here is a list of some ways to relax and decompress. Incorporate the quicker ones into your day or have a full-fledged self-care time dedicated.
These are my go-to tips whenever I feel like I’m in a rut when working from home. Again, your solution or things to try out may look a little different too but these typically help move past that rut. The tips above also go great for anyone that need to get out of a rut in life and not just when working from home.
What are some of the things that you have done to help get out of a rut when working from home or in general?
I can’t believe I am writing this post on 2024 goals and starting the planning process for what I’ve got going on in 2024. But it is still a little early as we’re just starting December but having some thoughts and plans into the New Year are always a good thing!
Now, one thing to note is that when I make my yearly goals, I keep in mind to also go with the flow at times. You never know what opportunities will present themselves that may be VERY beneficial for you but slightly derail your goals a little. These opportunities could help excel your goals or they could give you a better position for your future self, so always keep your eyes open.
What are flexible goals?
When making these yearly goals, I like to think of them as “flexible goals”. This means that they can ebb and flow based on what is going on or the roadblocks that come up that can alter the timeline.
Benefits of flexible goals:
- Adaptability
- Reduce stress
- Enhanced creativity
- Increased motivation
Sometimes I thrive under pressure and other times I do not. When it comes to goals, I can take setbacks hard, which in turn discourages me from getting to the finish line. If you’re the same, consider flexible goals. However, if you operate on the other end of the spectrum and cannot stay on track without having a hard goal, then keep that hard goal!
Why are goals important in the long term?
Goals are not only a way for you to accomplish actions that you are interested in but there are also a lot of other benefits to setting goals:
- can help with direction and purpose
- help with motivation
- keep you accountable
- help with personal growth
- increase your confidence
These are only a few of the benefits that goals can provide!
Here are my goals for 2024 split up based on health, personal, professional, and financial.
Health Goals for 2024:
- Be more consistent in my working out
- Complete a 5k run
- Run a half marathon
- Limit myself to one coffee a day
- Increase drinking more teas (herbal, oolong, etc)
- Be more consistent and conscious of taking my vitamins
- Practice stress relief breathing in the moment
- Snacking less and eating more well-rounded meals
Personal Goals for 2024:
- Being more present at the moment
- Working on my initial reaction to overwhelming things
- Consistently waking up before 6 am even on the weekends
Professional Goals for 2024:
- Learn 1 new bigger thing
- Work on slowing down a little
Financial Goals for 2024:
- Save $5000 over the course of the year
- Be more mindful of my purchases
Why Are These Goals For Me?
For the past year, I have been wanting to run a marathon but every time I start my training I get covid and am out for 3 weeks with my breathing. This year will be the year that I focus on this! Another one is, I want to try experimenting more with teas and different blends that I can create versus a second cup of coffee.
I do want to work on my initial reactions to things. Sometimes I get very overwhelmed in the moment and then always ask myself why did I react that way after.
I usually like learning one new thing per year, at least. This is typically something along the lines of professional things to learn in marketing but possibly want to take a course on something new this year.
I do want to save $5000 next year. Again, this is one of those areas that have certain situations out of my control which are understandable. However, with all normalcy, I would like to achieve this goal. Along the same lines, a goal for 2024 is to be more mindful of my purchases. What need do they fill? Is there a purpose for the item(s)?
Not sure what goals you want to set? If you’re having some trouble thinking and setting some goals for 2024, check out my list here with a ton of goals that you can choose to set for yourself!
I’m very excited for 2024 and to see everything that I can tackle off my list, what will be new to that list, and what may change!
What are some of your goals for 2024?
Journaling has always been a really great way to get your mindset in a positive place, write down all of your thoughts, or to just spend mindful time on a topic. I compiled a list of 12 journal prompts ranging from self-reflection to goal-setting. Journaling is a great way to relax, take a beat, and help to be more mindful in your life and decisions.
*this post may contain affiliate links. I recieve a small commission from any purchases, at no additional cost to you! Your support helps us continue creating valuable content
Here are some of the top reasons why people journal every day:
- Promotes self-reflection
- Emotional release and awareness
- Setting and planning goals
- Solving problems
- Practicing Gratitude
- Memory preservation
- Mindfulness and Meditation
- Personal development tracking
- Stress Management
There are many other reasons why someone would want to journal and the topics that people use to journal but sometimes we all need some help with the prompts. This may be because you’re new to journaling and it feels different to just splay stuff on paper that you usually keep inside. On the other hand, you may be a seasoned journaler experiencing a creative block or a slump of some sort and need some help kick-starting again!
Here are some Journal Prompts for when you have a block:
Self-Reflection journal prompts:
Self-reflection journal prompts are a great way to check in on yourself and how your personal development is progressing. It can help to set personal goals, reveal patterns in relationships, and establish healthy habits and boundaries.
- Explore Vulnerability
- Reflect on a moment of vulnerability in your life. What was the situation, what was the outcome, and how did that affect all of your different relationships? (problem-solving: what are some ways to help combat any negative barriers that it has caused)
- Interpersonal Boundaries
- Reflect on some boundaries that you currently have in place with others in your life. How have these evolved? What are their role in keeping and maintaining healthy relationships? What are their healthy effects on your mental load?
- Silence
- Reflect on the role of silence. Is this something that is not your normal to seek? How was seeking silence grown? What is your mental state when you seek silence? How does it contribute to your self-awareness?
Goal Setting Journal Prompts:
Goal-setting journal prompts can be an incredibly useful activity in your personal and professional growth. It can help you to reflect on your goals, and set a clear path fo
- Success and Failure
- What does success look like to you? How has the definition of success changed over the years? Now, define what failure looks like to you. How has this evolved over the years?
- Clarify Your Vision
- What does your life look like in 5 years when you contemplate it? What does your career look like, school, relationships, personal growth, and lifestyle? Use this to help guide what steps to take, which goals to set, and develop a timeline. But again, this is the first step, nothing has to be planned right here and now. Simply set a foundation of what this looks like.
- Healthy Habits
- Define and list healthy habits you want to implement. What impact do these have on your overall lifestyle? What factors need to be considered when implementing these habits, both big and small, and how does it relate to your goals?
Emotional Release and Awareness Journal Prompts:
Acknowledging, Capturing, and Releasing our emotions is very important in being able to understand ourselves, our patterns, and creating healthy habits revolving around our emotions for the future. Here are 3 journaling prompts for emotional release and emotional awareness:
- Emotions unfiltered
- Use this prompt to express yourself in the barest ways. Unflited and unforgiving, release all the emotions and feelings you’re currently holding on to. Often we will hold back thoughts and emotions to preserve everyone else or to deny them internally. Release all of these, feel them, and let them go on the page.
- Letter to your younger self; Letter to your future self
- You can do both of these back to back to capture everything you’re feeling in the moment or one at a time
- Release the weight
- This exercise can be both written and drawn. Picture the weight that is on your shoulders. Describe what it feels like, what shape it takes, the size of the elements compounding on your shoulders. Now imagine how you would get rid of each of those weights. Would you unstick it and throw it away? Would you burn it? Would you bury it?
Stress Management Prompts:
Stress can be a large factor in your overall health, outlook, and mental state. Finding healthy ways to combat our stressful moments is very important. Managing stress can look very different from person to person but here are 3 journaling prompts for stress management:
- Identifying your triggers
- Compile a list of your most common stressful triggers. These can be situations or circumstances that you’ve encountered. What commonalities do they have? What patterns do you see? This can help you to find the root causes and figure out the best way to move forward with handling them in the future
- Stressors and their Responses
- This can be a part two of the journaling prompt above or it can be a stand-alone. Knowing how you react to certain stressors can help you to know the best way to change them and when they’re coming. Especially as some stressors can be out of our control.
- Saying “no”
- This prompt is for writing down your relationship with saying “no”. Write about situations when saying “no” is challenging. Write down some motivational mantras that will help you say “no” in the future for instances when you would normally say “yes” just to people-please.
This concludes our list of 12 journaling prompts when you are feeling stuck or don’t know where to start in your journaling journey.
Ready to get started or add to your journaling?
- this is a great starter journal with 365 pages
- these colored pens can help make journaling fun and more specific to you
Hopefully, these can help provide some clarity on where you would like to focus on in your journal at the moment, and the different types of writing prompts you can experiment with.
If you need other ways to help with stress management, I have some tips here for when time is on a crunch and when you have all the time in the world!
What are some of your favorite journaling prompts that you live by?
‘Tis the season to sparkle, and what better way to showcase your holiday spirit than through festive and cute Christmas nails? Stuck on what Christmas nail design you want to go with or need some cute Christmas nail ideas? Whether you’re an avid nail enthusiast or a newbie looking to add a touch of holiday magic to your fingertips, we’ve got the inspiration you need. Get ready to sleigh the nail game and spread joy one manicure at a time with these Christmas nail designs!
The holiday season is not just about decking the halls; we’re diving into the world of getting your nails done around the holidays and what design you may go with this year. Whether you’re envisioning classic reds and greens, shimmering metallics, or playful holiday-inspired designs, we’ve got you covered with these Christmas nail ideas. Discover some of the latest trends, timeless classics, and innovative nail art ideas that will make your hands the stars of the holiday gathering.
Share these inspiration pictures to your nail person and let the Christmas nail magic begin!
Inspiration For Your Cute Christmas Nails:
# 1 – Cute Candy Cane
@_nailsbyemmaa_
This pink beige is an absolute lovely color to go with the classic red nail that we associate with the holidays. This is a great option if you don’t want to go strong with bright red nails this year, while keeping things classic.
# 2 – Peppermint Swirls
@amanda.sudoll
It looks like this user was using indigonails gel polish and I LOVE the matte baby pink paired with the shiney Christmas red. I think this a a beautiful way to spice up the design. I’m usually a sucker for the matte and shine combo nail set.
# 3 – Evergreen
@borcsanails
These Christmas nails are definitely playing off of the trending evergreen color popping up this year. It’s also prefect if you want to steer clear of the red this year. Plus, the hint of glitter not being too over-powering, and white snowflake, is just chefs kiss!
# 4 – Santa Baby
@nails.diamondshine
This is definitely on that more detailed look compared to the others and its GORGEOUS. The details and the pattern is giving Santa Baby vibes. While the detail in this design is more than the other two, the classic french nail template balances it out.
# 5 – Gingerbread
@gelxxmel
I love seeing every nail having a different design all under the same theme & these did it! Absolutely amazing. If you’re in the Los Angeles Area, @gelxxmel is located in Long Beach, so book your appointment with her if you like this design!
‘Tis the season to sparkle and shine, right down to your fingertips!
Which of these Christmas nail art designs are your favorite? Comment below!
Looking for more inspiration? I’ve got 100+ goals for the new year that can help kick off the new year right!
Looking for ways to relax in your everyday jam-packed schedule? Been having some overwhelming days lately? Need ways to relax your mind? Or maybe nothing went the way it was supposed to. Other times there’s just a ton of demand sitting on your shoulders and you’re looking for a way to just decompress and have a moment to yourself. I completely understand! We all need healthy ways to get rid of those negative aspects to make sure we’re continuing through our week not holding onto it all.
We also understand that not everyone has time for a full self-care routine and soak with 2 hours of alone time. So we came up with 5 ways to decompress when time isn’t an issue and 5 quick ways to decompress when you don’t have a lot of time.
Here are 5 ways to relax and decompress after a busy day when time is not an issue:
#1 – Run a bath
This isn’t just any normal bath, with time on our side we can get fancy. These relaxation baths need some epsom salts added in, candles lit around the bathroom, a face mask on, and reading or watching your favorite show.
#2 – Full Self Care Routine
There are so many different routines out there for a full self-care night and it really depends on which products you like but I would recommend starting with washing off your face to make sure all your makeup is off, doing a mask, and adding in all your serums and moisturizers. While you have on your mask definitely go ahead and do anything you’ve been wanting to do like tweeze your eyebrows, do your gua sha massages, and make sure to moisturize your neck too!
#3 – Yoga and Meditation for relaxation
These two complement each other in the most beneficial way! The slower movements of Yoga help to get your body moving, releasing those endorphins, but in a calming effort. Yoga and meditation are great ways to slow your mind down and be present in the moment instead of what previously happened or what is to come in the future. These are some of the best ways to relax your mind too!
#4 – Full Workout
Working out releases endorphins, similar to when we do yoga, but working out is usually more intense than Yoga as sometimes there are days when all you want to do is dump your frustrations into running a full speed, lifting your new personal records, and feeling your body perform.
#5 – Going for a walk while listening to your favorite music
Music is one way to inflict emotions and when it comes to relaxing and decompressing after an eventful day, it deserves a line. Getting some fresh air, moving your body a little, and blasting your favorite music, podcast, YouTube video, or show (thank you streaming services), can have a positive effect on releasing all of those overwhelming feelings.
Here are 5 ways to relax and decompress when you don’t have a lot of time:
#1 – Take a quick 10-minute mindful pause
“Pausing” is one of the biggest terms in our household. Think of a pause as a time out on all to-do list items, all thoughts, all actions pretty much. Do some breathing exercises to help get any anxieties under control and breathe confidence and sure-ness back into you. If you meditate, this is also a great way to be mindful in your 10-minute time out. Another great way to relax your mind and body when you’re tight on time.
#2 – Affirmations
There are a ton of affirmation videos that you can play from YouTube depending on the extra help that you may need this day. I use them on those days at work when imposter syndrome really comes down, or when the to-do list rolls all the way out the door. It can help get my mindset back in a good position and bring it down to a step at a time.
#3 – Tea time
I’m definitely not an expert by any means, but tea time to me is a signal for relaxation. Especially, when it comes to the type of tea blend I’m brewing. For just trying out, I recommend a Chamomile tea with some honey to help relax. Herbal teas don’t have any caffeine and often have healing properties such as promoting sleep, inducing relaxation, and other benefits.
#4 – Journal the day
Journaling can be a great way to end the day. 10 minutes to get out all of the frustrations, hardships, and difficulties of the day out on paper can really reduce the amount you’re carrying around on your shoulders. My tip is to also include a section on all the things that happened that day that made you happy, that you’re grateful for, or brought you an element of positivity to help balance out the negative dump. This option is another one of the best ways to relax your mind.
#5 – Talk it out
We all have that one person that we can usually go to when we’re not feeling all that great. Some days are heavier than others and a 20-minute phone call on the way home from work, or while you’re on the couch at home, can help decompress! Therapy is also a great way to help unload on all the stressors in your life when things start to get a little overwhelming.
Top Items to include in your ways to relax:
- Essential oils
- Epsom salts
- Chamomile Tea
- Journal
- Favorite Affirmations video
- Favorite Yoga Channel
- This is her yoga for relaxation video
Let me know some of your favorite ways to relax, decompress, and chill in the comments below!
Check out my other tips here.
As we step into 2024, it’s the perfect time to reflect on our aspirations and set goals for the new year that are going to help in our personal and professional growth. There really is power in goal-setting and it can help with a road-map to success and transformation.
You may be asking “what type of goals should I set?” or you may just be having some trouble thinking of what goals you would like to set for the new year
I’ve compiled a list of over 100 goals that you can choose to set for the new year. I tried to make it as expansive as I could with having goals in travel, habits, hobbies, and emotional under personal development.
After that, we’ve got goals in financial, professional , health and fitness, and educational sections. One really important thing to note when going over all of these, is that they often compliment each other! If you set an educational goal, it can benefit a goal in personal development and in professional at the same time!
Personal Development goals
Travel
- Visit a new continent
- Experience a cultural festival
- Go on a solo trip
- Go on a group trip
- Go on a road trip
- Natural Wonders goal
- Experience a unique stay
- Learn a new outdoor activity
- Visit a new country
- Book a cruise
- Experience a sleeper train trip
- Enjoy a local staycation
- Go camping
- Try backpacking
- Attend a live performance
- Take a spontaneous weekend getaway
- Travel to at least 2 new places
- Go on a safari
- Go Skiing or Surfing
- Take a helicopter tour
- Go on a culinary tour
- Have a travel agent book your stay and all activities
- Stay at an All-Inclusive resort
- Visit at least 1 National Park
- Take a Historical Trip
- Visit a famous landmark
Habits
- Wake up early
- Drink less coffee
- Drink more tea
- Eat out less
- Meal prep
- Reduce social drinking
- Learn something new each month
- Increase being more social
- Read at least 5 books every month
- Journal everyday
- Limit time spent on the phone
- Quit a habit that no longer serves you
- Take a photography class
- Volunteer in a community project
- Creative writing challenge
Hobbies
- Start a Youtube channel
- Learn to knit
- Take up Crocheting
- Learn to make jewlery
- Learn to play an instrument
- Take a pottery class
- Learn from a local artist
- Take a drawing class
- Take a cooking or baking class
- Complete a DIY project
- Take up gardening
- Learn bartending or barista skills
Emotional
- Listen to affirmations daily
- Set a positive mindset
- Set a therapy session
- Practice positive boundaries
- Journal for emotional intelligence development
- Meet a new friend
- Join a local club
Financial Goals
- Set up an emergency fund
- Create a monthly budget
- Reduce my debt by x amount
- Invest in stocks
- Take a financial class
- Save a specific amount
Professional Goals
- Learn management skills
- Attend a networking event
- Learn effective communication skills
- Work on time management skills
- Get a certification in something
- Switch career paths
- Build a better work-life balance
- Optimize your resume
- Set a financial milestone for your career
- Continue your education within your field
- Attend a conference
- Host a conference or professional meeting
- Re-vamp your LinkedIn
- Increase your presentation skills
Health and Fitness Goals
- Meditate for x minutes every day
- Set a workout schedule and stick to it
- Create a meal prep plan
- Loose 10 lbs
- Decrease your pace for running a mile
- Complete a 5k
- Complete a 10k
- Complete a half marathon
- Lift a new personal record
- Join a local fitness group
- Join a specific fitness class
- Start doing yoga in the mornings
- Increase flexibility
- Limit your processed foods
- Try a new form of working out (i.e cycling, running, swimming)
- Increase your time in nature
- Complete a 30 day fitness challenge
- Join a sports team
- Sleep 7-9 hours a night regularly
- Work with a personal fitness coach
Educational Goals
- Complete a course
- Enroll in a degree program
- Learn a new language
- Participate in online learning
- Improve your writing skills
- Seek mentorship
- Attend a public lecture
- Write a research paper or article
- Find an Internship
- Learn a side hustle
- Learn coding
I know this was a long list of different goals you can set for the 2024 year and this isn’t even all of them! There are so many more that you can set but they require you to make them specific for your life!
Another key tip for setting goals in the new year, is to make sure they are SMART goals and are applicable for YOUR life. Not anyone else’s life or what they envision for 2024.
What are SMART goals?
SMART goals are a structure designed to help make goals clear, concise, and attainable. procrastination. The acronym SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound.
Specific
Specificity ensures clarity in what you want to achieve, making it easier to outline a clear plan
Measurable
Measurability involves defining criteria to track progress, providing tangible evidence of success.
Achievable
Achievability emphasizes setting realistic goals within reach, maintaining motivation and preventing discouragement.
Relevant
Relevance ensures that goals align with your broader objectives and values, contributing meaningfully to your overall aspirations.
Time-bound
Time-bound involves setting a timeframe, adding a sense of urgency and preventing
Benefits of SMART goals:
- Keeps you focused
- Has clear, concise information for you to keep up with
- Helps with better planning
- ATTAINABLE
Conclusion:
Incorporating SMART goals into your personal and professional life is powerful for achieving success. By being specific, measurable, achievable, relevant, and time-bound, (SMART) you’ll not only define your path to that success but also experience the numerous benefits that come with this structured and purposeful approach to goal-setting. I hope these 100+ goals you can choose to set for the new year, gave you some inspiration and motivation for you own goal list for 2024!
As we head into the journey of 2024, consider the power that lies in setting goals. It’s not a trend or a fleeting resolution that goes away after January; it’s a deliberate choice to shape your year. So, embrace the opportunities that this new year presents, set your goals for 2024, and witness the transformative journey unfold. Your future self will thank you for the intentional steps taken today.
Sometimes we may get a little overwhelmed when setting these goals or thinking of the future, if so, check out this post on tips on ways to relax to help incorporate. These can also be some of the habit goals you may want to incorporate in your daily routine!
If you’re interested in traveling and have some travel goals for the new year, check out this video for some tips on travel and saving money!
Comment below some of the goals that you’re setting or which ones above you liked the most!
Welcome to my blog! I decided I wanted to share some backstory on blogging in 2023 and why I started my blog, but first I think it’s important to say, this isn’t my first time.
I’ve attempted blogging before and it was tough. I was not disciplined enough to stay consistent and I also wasn’t confident in my abilities (I’m still working on this).
But I mainly wanted to start this blog to help anyone else going through situations similar to me and to help build a positive community. Also, what better time to start blogging than right now?
Blogging in 2024
There are so many people (myself included) who wonder “Will blogging still be popular in 2024?” as I’m writing this post at the end of 2023. With the increase in short-form videos and video content in general, I was concerned about the type of traffic a normal blog would see. But there were some good points out there on blogging as a whole:
- usually, people research using blogs in tandem with video content
- the internet is only growing bigger
- industries change all the time and there is always a new element that poses a “risk” to blogging
When social media first came out, the blogging world saw a change. When Pinterest kick-started, that was super beneficial to blogging, too!
Why I started my blog
I also find that, with starting my blog, I wanted to have a creative outlet. Somehow. I always reset to writing. I’m not the best writer out there, and my grammar sucks (just ask my husband), but I find it very stress-relieving. It’s also a way that I can compile all of my thoughts as if I’m speaking to myself or to a best friend.
There are many many different reasons to start a blog and it all ties into what you blog about.
- Sharing expertise
- Giving ideas for DIY
- A diary of some sort
- Lifestyles
- Fitness
- FOOOD (do I need to say more here?)
But for me, I fall more into that lifestyle category. My topics will likely range depending on what’s going on and where my creativity sparks ideas. I have goals for this blog but I’m taking it bit by bit to make sure I don’t overwhelm myself.
I usually find when I place too much emphasis on things, it can suck all of my fun and desire out of the activity and I don’t want this for this blog. This time is going to be the one. I can feel it! That’s why I started my blog in 2023.
If you’re interested in learning more about me, check out these get to know me posts – 20 facts about me and Get To Know Me
I would love for you to follow along on this journey and send me your thoughts! What do you want to see? What topics are things that you enjoy reading, learning, or diving into?
You may be asking yourself “How do I wake up early?” or “How do start becoming a morning person?”. Waking up early can help you to be more productive throughout the day. BUT it can be so, so hard to actually wake up early. I’ve put together 10 tips for waking up early to start your day off right!
There have been so many times that I told myself that I was going to start waking up early, only for the morning time to come and I snooze the alarm.
I compiled these top 10 tips for waking up early to be productive from the things that helped me. I used to wake up at 7 am and my new job required me to wake up at 4:30 am. They’re located in a different time zone and I do school drop off. When I tell you, I was not a morning person, I mean it. I’m the one who had to have multiple alarms set and often snoozed them! So, this list can also be great to apply as tips for waking up early for work as well.
There are many reasons to want to wake up early to be productive in the morning. Whether you’re a college student wondering how to wake up early for school, or you just got hired from another time zone and need to wake up early for work. Becoming a morning person and waking up early can help you to be more productive throughout the day but use these tips to help set yourself up right!
*this post may contain affiliate links in which I do receive a small commission on any purchases, at no extra cost to you! Your support helps us continue creating valuable content
Here are 10 tips for waking up early in the morning for those who can’t seem to stop hitting the snooze button.
#1 – Be Realistic about waking up early and take your time
First, there are some things that we need to get out of the way, like anything, waking up early should be a process and not just something we throw ourselves into. It’s a goal and like normal goal setting, we have to set ourselves up for success.
If you wake up at 8 am, we have to start setting the alarm a little early every few days. So, start with setting the alarm at 7:30 am. Do that for 3-4 days, and then lower the alarm time to 7 am. Continue this cycle until finally you reach the time you want to wake up at. If you’re
- If you find that there’s a time you keep getting stuck at, it’s okay to stay at that time for a little longer (shouting to let you know it’s okay to take a little longer at certain stages in goal setting). If you’re having trouble getting up at 5:30 am and it takes 2-3 weeks for you to get used to that time, it’s perfectly okay. Take that time and let your body adjust!
#2 – Move your phone further away from you
My second tip for waking up early is to move your phone further away from you. This is for all those who like to hit their snooze button or have 10 different alarms to wake them up. If you have to get up to snooze it, you’re less likely to go back to sleep. Just DO NOT get back into bed. Even if you say “Only for 5 more minutes”, it’s a trap.
#3 – Have water right next to your bedside for waking up early
Ice water is one of the best ways to start waking up your body when waking up early in the morning. Your eyes are likely still a little sleepy and your brain may be a little foggy, so going straight to warm coffee or tea can make your body take a little longer to wake up.
#4 – Make your routine something to look forward to
Waking up early in the morning is a lot easier when you have something that you’re excited to do, something that you enjoy, or something that brings you a slice of heaven on those tough days.
#5 – Implement a reward system
Everyone likes rewards and with waking up early, who wouldn’t want to treat themselves! This can be in splurging a little or a lot depending on your ability to. This can look like your favorite meal at the end of the week, treating yourself to a coffee, a new pillow, etc.
#6 – Pick out your outfits at night
Trust me when I say sifting through clothes first thing in the morning is not something you want to do when it’s early. Especially in the colder months when I just wanted to stay in bed! Choosing your clothes the night before helps set your morning self up for success. Even if it’s an option or two that you have to choose from.
#7 – Get Moving or Get Ready
Find something that you enjoy doing to get yourself moving. That can look like meditation, yoga, or a YouTube workout video. If working out first thing in the morning isn’t for you, that’s okay too! You can move right into getting dressed, washing your face, and starting to get ready for the day.
#8 – Understand the type of morning person that you are
If you are able to just ease straight into waking up early with a 10-minute pep-talk, that is absolutely fantastic! But if you can not, and you do need some extra time to “liven up” that’s okay too. You can take your morning pace as slow or as fast as you want to. I only recommend don’t go too slow i.e reading in dim lighting or staying on your phone the whole time to wake up. Try to incorporate other ways to ease into that morning routine through mindful journaling, prepping coffee/tea/matcha, getting ready, turning on the lights bit by bit, etc. Otherwise, you may fall back asleep!
#9 – Go to sleep early
If you’re staying up super late and waking up super early, you’re going to crash at some point. Your body needs quality sleep. Just as you’re moving up your alarm in the morning, you should work on moving back your bedtime little by little to accommodate that! Becoming a morning person also means becoming less of a night owl.
#10 – Have a good sleep environment for waking up early
My last tip for waking up early is to have a good sleep environment. Similar to the above with needing to fall asleep earlier, make sure your sleeping environment is good to keep you asleep all night. Is it dark enough? Do you need a sound machine? Are you too cold/hot? Etc. We all have our own quirks for bedtime and being comfortable, so make sure yours is setting you up for success!
Here are a few things you could incorporate to help make your sleeping area better:
- Sound Machine
- Blackout Curtains
- Sleeping Mask
- Weighted Blanket
- Memory Foam Pillow
Well, these are my top 10 tips for waking up early to be productive in the morning. These are also simple and easy tips for waking up early for work, or for school. Again, I want to stress that this is a long-term thing. Our bodies need time to adjust to the routine changes for the most part. There’s always going to be someone who can take 2 weeks to start waking up at 4 am, but if that isn’t you, it’s okay! Setting individual goals that are tailored to your lifestyle and the way you best operate is what is important.
I had to go from a 7 am wake up to a 6 am and finally to a 4:30 am morning start, two years ago. I still have those days where it’s tougher to get going than others.
Also, some days are definitely going to be harder than others, but that applies to literally every aspect of life. Don’t get discouraged if things don’t work out some days. Lifestyle changes take time to re-learn.
What are some tips for waking up early that have worked for you?
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